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Greek Mountain tea for stress and depression

Recent studies have shown that mountain tea can contribute to dealing with various mental diseases that are associated with the malfunction of monoamirgenic neurotransmission.

More particularly, thanks to its phytochemical composition, mountain tea can act as a monoamine reuptake inhibitor. Monoamine neurotransmitters include serotonin, norepinephrine and dopamine. For this reason, mountain tea can be beneficial in cases of anxiety, depression and even attention-deficit hyperactivity disorder.

It is worth mentioning that mountain tea is high in flavonoids and polyphenols and this makes it a clever choice if we want to enhance our body’s antioxidant defences and prevent oxidative stress.

According to researchers, the calming effect of this herb can significantly benefit us, contribute to the reduction of stress and improve our overall mental health.


BIBLIOGRAPHY

  • Knorle R (2012) Extracts of Sideritis scardica as triple monoamine reuptake inhibitors. J Neural Transm 119, 1477–1482.

https://pubmed.ncbi.nlm.nih.gov/22622367/

  • Danesi F, Saha S, Kroon PA, Glibetic M, Konic-Ristic A, D’Antuono LF, Bordoni A (2013) Bioactive-rich Sideritis scardica tea (mountain tea) is as potent as Camellia sinensis tea at inducing cellular antioxidant defences and preventing oxidative stress. J Sci Food Agric 93, 3558–3564.

https://pubmed.ncbi.nlm.nih.gov/23649594/

  • Solomou A, Skoufogianni E, Mylonas C, Germani R and Danalatos NG, 2019. Cultivation and utilization of "Greek mountain tea" (Sideritis spp.): current knowledge and future challenges. Asian J. Agric. Biol. 7(2):289-299. 

https://www.researchgate.net/publication/334150934_Cultivation_and_utilization_of_Greek_mountain_tea_Sideritis_spp_current_knowledge_and_future_challenges